Bout 01
Boxing
Footwork, guard and combinations on the bag and pads, building toward controlled sparring.
The card
Programs
Every way we train, under one roof.
Bout 02
Muay Thai
The eight-limb clinch, teeps and elbows, taught the way it is trained in Thailand — pad rounds, not choreography.
Bout 03
Brazilian Jiu-Jitsu
Position before submission — a curriculum you can actually follow week to week, gi and no-gi.
Bout 04
Kickboxing
Boxing hands plus a full kicking game — a faster-paced conditioning class with real technique underneath it.
Bout 05
MMA Fundamentals
Where striking, clinch and the ground game meet — for members already training at least one other program.