Bout 01
Boxing
Footwork, guard and combinations on the bag and pads, building toward controlled sparring.
Program
Muay Thai
Muay Thai class is built around pad rounds: three minutes on, one off, the way it is actually trained and fought. You will hold pads for a partner as often as you strike them.
Clinch work is taught early and often — it is the part most gyms skip, and it is where most fights are actually decided.
Shin conditioning is gradual and coach-paced. Nobody is rushed to kick a hard bag before their body is ready for it.
Try our Muay Thai program
Also on the card
Other programs
Bout 02
Brazilian Jiu-Jitsu
Position before submission — a curriculum you can actually follow week to week, gi and no-gi.
Bout 03
Kickboxing
Boxing hands plus a full kicking game — a faster-paced conditioning class with real technique underneath it.