Bout 01
Boxing
Footwork, guard and combinations on the bag and pads, building toward controlled sparring.
Training since 2012 — one floor, five programs
Five ways to fight. One floor to learn them on.
Boxing, Muay Thai, BJJ, kickboxing and MMA — coached by people who still compete, on a schedule built around a work day, not a marketing calendar.
14 Years in this location
5 Programs under one roof
600+ Active members
Click to strike
The card
View all programs
Five ways to train, one membership.
Bout 02
Muay Thai
The eight-limb clinch, teeps and elbows, taught the way it is trained in Thailand — pad rounds, not choreography.
Bout 03
Brazilian Jiu-Jitsu
Position before submission — a curriculum you can actually follow week to week, gi and no-gi.
Bout 04
Kickboxing
Boxing hands plus a full kicking game — a faster-paced conditioning class with real technique underneath it.
Bout 05
MMA Fundamentals
Where striking, clinch and the ground game meet — for members already training at least one other program.
The first year
How a new member's first year actually looks.
First class
Walk in, get paired with a coach, and leave having thrown or drilled something real. No experience required, no equipment to buy.
Consistent training
Two or three sessions a week for the first few months, while footwork, guard and the basics of your program stop needing to be thought about.
First live round
Coach-supervised, gloved or gi, scaled to your experience — the first time live pressure enters the room, on purpose and on a timer.
Competition-ready conditioning
Rounds get longer, rest gets shorter, and the coaches start naming what you would need to fix before stepping into a real bout.
Competition team invite
Not everyone wants this, and nobody has to — but the door to our amateur and pro team stays open to any member who does.
Your corner
Coached by people who still compete.
By the numbers
Fourteen years, one floor.
14
Years in this location
5
Programs under one roof
600+
Active members
11
Amateur & pro fighters produced
In their words
What members say after the first live round.
“I'd never thrown a punch before I walked in. Eight months later I sparred for the first time and didn't panic. That's the whole story of this gym.”
Priya N. — Boxing, member since 2024
“The clinch work here is the reason I stopped losing the exchanges I used to lose. Nobody else in town teaches it like this.”
Tomas R. — Muay Thai, member since 2023
“I've trained BJJ at three other gyms. This is the first one where I actually understood the curriculum instead of just showing up.”
Aisha K. — BJJ blue belt, member since 2022
“I came for cardio and stayed for the community. Six months in I signed up for my first amateur fight.”
Ben O. — Kickboxing, member since 2024