Bout 01
Boxing
Footwork, guard and combinations on the bag and pads, building toward controlled sparring.
Program
MMA Fundamentals
MMA class assumes a base — you should already be attending Boxing, Muay Thai or BJJ at least once a week before this one. What it adds is the transitions between them: striking to clinch, clinch to takedown, takedown to ground control.
Rounds are scenario-based: a coach calls the range and you fight from wherever you land, rather than drilling one skill in isolation.
This is also where our amateur competition team trains its game plans.
Try our MMA Fundamentals program
Also on the card
Other programs
Bout 02
Muay Thai
The eight-limb clinch, teeps and elbows, taught the way it is trained in Thailand — pad rounds, not choreography.
Bout 03
Brazilian Jiu-Jitsu
Position before submission — a curriculum you can actually follow week to week, gi and no-gi.