Bout 01
Boxing
Footwork, guard and combinations on the bag and pads, building toward controlled sparring.
Program
Brazilian Jiu-Jitsu
BJJ runs a rolling curriculum: one position family per two weeks, drilled from both sides before we ever talk about the submission at the end of it.
Gi and no-gi alternate through the week so you are not choosing one over the other — most competitors need both.
Live rolling closes every class, scaled to experience: white belts roll with white belts before anyone is thrown in with the competition team.
Try our Brazilian Jiu-Jitsu program
Also on the card
Other programs
Bout 02
Muay Thai
The eight-limb clinch, teeps and elbows, taught the way it is trained in Thailand — pad rounds, not choreography.
Bout 03
Kickboxing
Boxing hands plus a full kicking game — a faster-paced conditioning class with real technique underneath it.