Bout 01
Muay Thai
The eight-limb clinch, teeps and elbows, taught the way it is trained in Thailand — pad rounds, not choreography.
Program
Boxing
Boxing here starts on the bag, not in the ring — footwork and guard first, combinations second, sparring only once both hold up under fatigue.
Every class opens with pad work in pairs so a coach sees your hands every session, not just once a month. We track your jab-cross-hook combinations across the term, not just attendance.
Sparring is opt-in, gloved and coach-supervised, and it’s never the first thing a new member does.
Try our Boxing program
Also on the card
Other programs
Bout 02
Brazilian Jiu-Jitsu
Position before submission — a curriculum you can actually follow week to week, gi and no-gi.
Bout 03
Kickboxing
Boxing hands plus a full kicking game — a faster-paced conditioning class with real technique underneath it.