Bout 01
Boxing
Footwork, guard and combinations on the bag and pads, building toward controlled sparring.
Program
Kickboxing
Kickboxing sits between boxing and Muay Thai: full punches, full kicks, no clinch. It is the class most members take alongside one of the others for extra rounds.
Every session pairs a technical block with a conditioning block, so the same class works whether you came to learn or came to sweat.
No experience needed — combinations are taught from first principles every single class.
Try our Kickboxing program
Also on the card
Other programs
Bout 02
Muay Thai
The eight-limb clinch, teeps and elbows, taught the way it is trained in Thailand — pad rounds, not choreography.
Bout 03
Brazilian Jiu-Jitsu
Position before submission — a curriculum you can actually follow week to week, gi and no-gi.